Jake Gelof, formerly of Cape Henlopen high school now at University of Virginia, is heading back to the College Baseball World Series (CWS) in Omaha. After winning a state championship at Cape Henlopen in 2018 Gelof transferred to IMG Academy to finish out his high school baseball career. At IMG he earned a scholarship to play his college baseball …
Cape beats Sallies in state’s 1st boys volleyball championship
SMYRNA — When Cape Henlopen’s boys volleyball team traveled to Wilmington in April to play Salesianum, the Vikings stayed close for two sets before the Sals pulled away in the third for a sweep. Those first two sets remained in the mind of Cape Henlopen coach Tyler Coupe when game-planning for the rematch, which took place May 23 at Smyrna …
Cape, Appo doubleheaders produce two quality games
(Middletown) The Cape Henlopen Vikings and Appoquinimink Jaguars scheduled a “rare” boys and girls varsity basketball double header Thursday. The two teams provided those in attendance with close and dramatic games. The boys game featured No. 7 Appo with a record of 9-3 versus unranked Cape with a 9-4 mark. Appo jumped out to an early 8-0 lead thanks to …
Cape holds off Appo for state championship
WILMINGTON — Cape Henlopen picked the right time to put up a crooked number on the scoreboard in the DIAA baseball championship game on Monday night. The Vikings scored three times in the bottom of the sixth inning, then held off a potential Appoquinimink rally in the seventh for a 4-1 win and their second title since 2018. On a …
Sallies win back to back lacrosse state championshipsÂ
Salesianum faced off with Cape Henlopen for the third year in a row. Cape won in 2019 by a score of 12-10 and Sallies avenged that loss with a 12-10 victory in 2021. This year Sallies was able to take back to back state championships with a 13-11 victory. Cape Henlopen took a 7-6 lead into the half. They were …
Salesianum and Cape advance to boys lacrosse state championship
For the third year in a row Salesianum and Cape Henlopen will face off in the DIAA Boys Lacrosse State Championship. The two teams have split the last two times they faced off with Sallies winning the most recent in 2021, and Cape winning in 2019 ironically those scores were identical 12-10. Cape Henlopen advanced with a 13-6 victory of …
Cape captures lucky No. 13 lacrosse championship
Cape Henlopen girls lacrosse team captured their 13th straight state championship as they defeated Tatnall for the second straight year. Last year the two schools faced off at Dover high school with Cape coming away victorious. This year had the same outcome, but the game was played in front of a large crowd at Delaware State University’s Alumni Stadium. Cape …
Ruppert pin secures victory for Vikings
Cape Henlopen’s Lucas Ruppert (top) looks for a way to turn Cael DiNigris. Ruppert won via pin in 1:54 photo by Dave Frederick  Wilmington – In wrestling sometimes it comes down to the big man doing big man things. Cape Henlopen’s big man Lucas Ruppert did just that as the state’s top ranked 285 pounder securing a pin in 1:54 …
Big plays key for Appoquinimink’s win over CapeÂ
Cape Henlopen won the statistical battle Thursday night but fell victim to turnovers and big plays by Appoquinimink early in a 55-27 loss in Middletown. The Vikings outgained the Jaguars 526 to 440 in total yards but committed some early mistakes and the Jags took full advantage. Cape recovered a fumble on the Jags initial drive of the game at …