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Wednesday, April 14, 2021


Grass-Fed: What’s the Beef?

Until a few years ago, I very happily, and quite simply, based my food shopping decisions on taste and price.  Recently, in my evolution -- that has actually become somewhat of a revolution -- I have had an awakening...

Let’s Not Sugarcoat It!

As we approach the holidays, we are faced with a seemingly endless supply of tempting sweets, desserts, and drinks.  It’s no wonder we go to sleep with visions of sugarplums dancing in our heads!  Now is the time to...

Two-Step and Tango Your Way to Better Health

People often ask me what's the best exercise? Believe it or not, in my opinion, dancing could very well be the best all-around exercise for the widest number of people. Everyone can do it and all ages can benefit....

Wellness Wednesday: Juicin' It!

This Wellness Wednesday tip is to drink a cup of juice for your wellness... But not just any juice! Juice can provide additional nutrients and vitamins to the body. That being said, it should never replace your daily water intake,...

Million Hearts Delaware (VIDEO)

From ContentDelaware.org: Knowing your risk factors can save your life! The mission of Million Hearts Delaware is to prevent one million heart attacks and strokes by 2017.

Wellness Wednesday: What You Need to Know about Circuit-Interval Training

Like many who have committed to making exercise a regular part of your daily routine, you’re trying to maximize the time you put in. For competitive athletes who are looking for that edge over an arch rival, you’re trying...

The Run for Joy-Hope

Run Joy-Hope, the 4th annual 5k/10k for the Joy-Hope Foundation, was held on Saturday October 12th at Brandywine Valley Baptist Church in Wilmington. Over 300 participants and volunteers came out to use their energy for those who can’t and...

A Celebration of Hope!

The Friends of the Helen F. Graham Cancer Center recently celebrated the Christiana Care center's tenth anniversary with a beautiful and inspiring gala at Wilmington Country Club. Nearly 400 supporters help the organization raise more than $335,000 that night,...

Wellness Wednesday: How to Mend a Monkey Mind

Do you have “monkey mind”? I don’t know, should I be worried? How do you get it? Is there a cure? Is it like mad cow or bird flu? Will I die? Now I’m curious, no, I mean I’m scared....

Wellness Wednesday: Grocery Shopping – Healthy and On a Budget!

I recently made one of my many monthly trips to the grocery store... I cannot lie, eating healthy can be very expensive, if you're not smart about it. Every shopping trip I have a strict budget, but need to...
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Latest News

Carney: No new restrictions; hopes rise in new cases will slow

State officials urged people to continue to be tested and to sign up for vaccinations

Meet the incoming president of Salesianum School

Tom Kardish said he will focus on challenging, supporting students as they grow into people God wants them to be

Delaware opens vaccine pipeline, but says it will follow federal pause on J&J shot

Also, Division of Public Health announced it will stop using Johnson & Johnson vaccine for the time being
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