Until a few years ago, I very happily, and quite simply, based my food shopping decisions on taste and price. Recently, in my evolution -- that has actually become somewhat of a revolution -- I have had an awakening...
As we approach the holidays, we are faced with a seemingly endless supply of tempting sweets, desserts, and drinks. It’s no wonder we go to sleep with visions of sugarplums dancing in our heads! Now is the time to...
People often ask me what's the best exercise? Believe it or not, in my opinion, dancing could very well be the best all-around exercise for the widest number of people. Everyone can do it and all ages can benefit....
This Wellness Wednesday tip is to drink a cup of juice for your wellness... But not just any juice! Juice can provide additional nutrients and vitamins to the body. That being said, it should never replace your daily water intake,...
From ContentDelaware.org: Knowing your risk factors can save your life! The mission of Million Hearts Delaware is to prevent one million heart attacks and strokes by 2017.
Like many who have committed to making exercise a regular part of your daily routine, you’re trying to maximize the time you put in. For competitive athletes who are looking for that edge over an arch rival, you’re trying...
Run Joy-Hope, the 4th annual 5k/10k for the Joy-Hope Foundation, was held on Saturday October 12th at Brandywine Valley Baptist Church in Wilmington. Over 300 participants and volunteers came out to use their energy for those who can’t and...
The Friends of the Helen F. Graham Cancer Center recently celebrated the Christiana Care center's tenth anniversary with a beautiful and inspiring gala at Wilmington Country Club. Nearly 400 supporters help the organization raise more than $335,000 that night,...
Do you have “monkey mind”? I don’t know, should I be worried? How do you get it? Is there a cure? Is it like mad cow or bird flu? Will I die? Now I’m curious, no, I mean I’m scared....
I recently made one of my many monthly trips to the grocery store... I cannot lie, eating healthy can be very expensive, if you're not smart about it. Every shopping trip I have a strict budget, but need to...
