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Sunday, May 16, 2021

Wellness Wednesday: Improve Your Stamina

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Ashley Coleman Thayer
Ashley Coleman Thayer
Ashley Coleman Thayer is a spokesperson/model/host, former Miss Teen USA, and a health & fitness blogger. She lives in Delaware with her husband and three daughters; where she enjoys yoga, cooking & baking, running, and of course, reading bedtime stories. To find more of her work, visit SelfSoulSpace.com.

Are you always wondering why you get worn out easily, or you’re always out of energy… Maybe it’s time to improve your stamina. Stamina is basically the ability to keep yourself going, a key component for athletic performance. Improving stamina can be done through a variety of means, it will also improve your overall wellness and will help you achieve more in your daily life.

Here are some tips for improving your stamina:
  • Modify diet– Adding healthier foods to your diet will improve your overall stamina. As weight gain starts to sneak up on you, your physical performance will suffer. Adding more fruits, vegetables, lean proteins, and whole grains will help you maintain a healthy weight. Avoid refined sugars, fatty-fast food, junk food, and food that is high in sodium.
  • Improve flexibility– Physical activities can be difficult when muscles are tight. Tight muscles  require additional energy to get moving, which can lead to faster onset of fatigue. So, improving your flexibility will improve your overall stamina… Be sure to stretch before & after exercise, try adding yoga to your daily life to keep muscles limber all the time.
  • Stay hydrated– Keeping your body hydrated is essential for it to function well, under any circumstances.  The old “8 glasses of water a day” rule, is still a good baseline for hydration. Try to limit caffeinated drinks, like coffee, tea, and soda, which dehydrate you and can add sugar to your diet.
  • Get Active– For everyone who wants to improve their stamina in everyday life, getting active in any capacity will help. Walking, swimming, playing golf, playing tennis, playing basketball, biking, or doing exercises at the gym are great ideas (there’s an exercise for everyone) to get the heart & lungs pumping, which will improve your stamina. And for athletes (beginners to elite)- incorporating interval training, sprints, and/or hill repeats to improve your stamina quickly and greatly.
  • Stabilize blood sugar– Your brain is responsible for everything that goes on in your body, it sends signals constantly. The brain runs on glucose, but has no way to store it. When your blood sugar fluctuates too much, it does crazy things to the inside of your body and can affect your stamina. When blood sugar levels are too high, the excess is stored as fat, which leads to weight gain and can decrease your stamina. When your blood sugar drops, your brain has no fuel, which causes fatigue and can affect your stamina. Eat smaller meals, more frequent to help maintain a stable blood sugar throughout your day.
I hope these tips help to improve your stamina and your ability to get through daily life. Whether you’re an elite athlete or a professional couch potato… Remember a good stamina is an important part of healthy living and wellness.
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Latest News

COVID-19 stats continue decline as vaccinations rise

344,780 Delawareans, or 44.4% of the eligible population, are fully vaccinated as of Friday a.m.

12-year-old spots fire at neighbor’s house in Bear

With the help of his father, “cool and collected’ Bear resident Sam Witman extinguishes the fire.

Carney: Mask mandate ending May 21

Gov.  John Carney on Friday announced that – effective May 21 – the State of Delaware will lift its requirement that Delawareans and visitors...
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- Thank you to our sponsor -

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