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Monday, January 18, 2021

Wellness Wednesday: Sticking to Your Resolutions

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Ashley Coleman Thayer
Ashley Coleman Thayer
Ashley Coleman Thayer is a spokesperson/model/host, former Miss Teen USA, and a health & fitness blogger. She lives in Delaware with her husband and three daughters; where she enjoys yoga, cooking & baking, running, and of course, reading bedtime stories. To find more of her work, visit SelfSoulSpace.com.

This Wednesday, we are almost a month into the new year, how’s it going so far? Resolutions still intact? Are you working towards those goals? This Wednesday, I want you to look deep inside…

What is driving you to live a healthier life? Honestly, what is the real reason you made your New Year, New You resolutions & goals? Is it vanity? Are you doing it to make someone else happy?  Did the doctor suggest a healthier lifestyle? Are you secretly competing & comparing yourself to someone (known or unknown)? Are you doing it for longevity of life? Are you doing it for your loved ones? Are you doing it to lead by example? Do you have something to prove? Are you trying to fit into your jeans from college? Why are choosing to live a healthier life? Be honest with yourself! 

Now, write it down, whatever the reason or reasons may be… Write it down, some place you can come back and look at it, from time to time (maybe near your list of goals). Now write (if you haven’t already): I am living a healthier life for me, myself, and I! Once you accept that you are the number 1 reason, all of the other reasons will fall into place. I’m not gonna lie to you, February will hit, your schedule will get busier, it will get colder out, and you’ll start to lose focus… When you do, go back and look at why you are choosing to live a healthier life. Anytime, you start to feel discouraged or tempted, look at your reasons, look at your goals… And remember You Can Do It!! So, that being said, my Wellness Wednesday take-away, is to be honest with yourself, and love yourself… enough that you will want to become happy, healthy and well by sticking to your New Year, New You health goals and resolutions!!


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Covid. Plastic bag ban. And NOW you’re remodeling my grocery store?

Also: Acme stores have stopped charging for their new plastic bags, and their paper ones are going away.

UD drumline to escort Biden in D.C. inauguration

The drumline's 35 members range from freshmen to recent graduates and are only a small portion of the 300-strong full group.

2020 Mini Max High School award winners for  the state of Delaware

Maxwell Football Club President, Mark Dianno, announced the 2020 Mini Max High School Award winners for  the state of Delaware
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- Thank you to our sponsor -

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