37.2 F
Delaware
Friday, April 23, 2021

Wellness Wednesday: Stay Warm and Well!

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Earth Day group says no to offshore wind

Part of the group on Thursday wanted the project banned; the others wanted it moved further from shore.

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The business has moved into a new building bought in December 2019 and expected to open four months later. The pandemic didn't allow that.

DelTech’s Wilkins wins 100th game as softball head coach

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Ashley Coleman Thayer
Ashley Coleman Thayer
Ashley Coleman Thayer is a spokesperson/model/host, former Miss Teen USA, and a health & fitness blogger. She lives in Delaware with her husband and three daughters; where she enjoys yoga, cooking & baking, running, and of course, reading bedtime stories. To find more of her work, visit SelfSoulSpace.com.

Happy New Year! I hope the holiday season brought you joy, happiness, but most of all, good health. As many of us have recently returned to work and school, don’t forget about your health and wellness.

This Wednesday, I want you to stay warm and dress appropriately when going outside. Jack Frost is alive and well, so be sure to bundle up! I know you’re probably saying, “But Ashley, you cant get sick from going outside without a coat on!” Yes, you are correct, you get sick from viruses, bacteria, and nasty germs. However, when your body is too cold, it works extra hard to warm up, which takes away from its super germ-fighting skills.

Put on the coat, gloves, hat, scarf, sweaters, etc… and don’t forget about the other wellness tips to help keep you healthy. Wash your handseat your vegetablesdrink water, and rest your body!  

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Latest News

Earth Day group says no to offshore wind

Part of the group on Thursday wanted the project banned; the others wanted it moved further from shore.

Fur Baby heads into second decade with new building, services and lots of happy dogs

The business has moved into a new building bought in December 2019 and expected to open four months later. The pandemic didn't allow that.

DelTech’s Wilkins wins 100th game as softball head coach

    Delaware Technical Community College softball season's  14-2  recording includes Head Coach Guy Wilkins his 100th career victory, which came on April 10. “When you have...
- Thank you to our sponsor -
- Thank you to our sponsor -

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