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Health
“I Can’t Possibly Do That!”
I understand this “wellness lifestyle” and vegetarian eating may be working for you. But I can’t possibly do that, it’s torture. I can’t give up everything I love because you say it would make me healthier, happier, more vital and full of life. Yes, I’ve read some (not all –…
By: Ken DillReducing Stress (VIDEO)
From ContentDelaware.org: In a series exploring alternative health therapies, host Carla Markell talks with chiropractor, Dr. Heather Rooks. Executive Director of the PATH Integrative Health Center. Dr. Rooks founded PATH to provide a holistic experience for people wishing to achieve optimum wellness. She explains the role of chiropractic in maintaining…
By: Town Square DelawareMemory…What’s That?
I don’t remember… Memory… I don’t have a good memory…. Sound familiar? Too many of us are finding our memory is declining, whether its due to age, stress, dementia, attention span, or worse, Alzheimer’s. Don’t worry, no matter how old you are, there are ways to improve your memory, and…
By: Ashley Coleman ThayerWellness Wednesday: The Right Dose
When you have a physical, mental, or emotional ailment, it is very likely that your doctor will give you a prescription. And if you choose to take the prescription, it is extremely important that you take the exact dose, no more or no less. The very same thing is true…
By: Ken DillWellness Wednesday: Flexibility’s a Stretch!
Have you ever wondered why you feel tight or stiff in the mornings, after a workout, or after a long day at work (stay-at-home parents, you’re included in this)… It’s your level of flexibility, and it needs to be improved! Now, I’m not saying we all should be able to…
By: Ashley Coleman ThayerTSD Q&A: Local Entrepreneur Launches New Healthcare Business
Julie Sheppard, a busy mother of three boys, with degrees in nursing (Clemson University 1993) and law (Widener University School of Law 2006) has taken on a new challenge. Sheppard, who is married to a Wilmington ear, nose, and throat physician, recognized a need for resources to support doctors. The…
By: Town Square DelawareWellness Wednesday: Sticking to Your Resolutions
This Wednesday, we are almost a month into the new year, how’s it going so far? Resolutions still intact? Are you working towards those goals? This Wednesday, I want you to look deep inside… What is driving you to live a healthier life? Honestly, what is the real reason you made…
By: Ashley Coleman ThayerWellness Wednesday: Stay Warm and Well!
Happy New Year! I hope the holiday season brought you joy, happiness, but most of all, good health. As many of us have recently returned to work and school, don’t forget about your health and wellness. This Wednesday, I want you to stay warm and dress appropriately when going outside. Jack…
By: Ashley Coleman ThayerTeaching Parents to Play
By now, most of us know that play is essential to the full development of children. Play teaches children social skills, patience, develops creativity, resilience, decreases stress and is just plain fun. However, in the world of soccer practice, piano lessons and school work, play can get squeezed out by…
By: Dr. Amy AnzilottiDelaware Participates in National Depression Screening Day
With soaring gas prices, rising mortgages, and a recession possibly looming, no one can blame you for feeling anxious or overwhelmed. These days it is common and understandable to be angry, worried and even gloomy, especially if you lost your job, your house, or are stressed about paying bills. Worry,…
By: Alexandra Gawel